As a personal psychologist, only in the smartphone and without consultation

Mobile app for getting rid of negative thoughts and emotions for iOS & Android smartphones

Download app

How is it works?

Write down the situation, thoughts, emotions, and actions in detail

Evaluate the impact of emotions and thoughts

Conduct an internal dialogue and look at the situation from the outside

Evaluate the impact of emotions after a dialogue

Write a result that will always be at hand

And you will also get access to mini-courses that contain effective tips for dealing with difficult situations

Why download MindUp?

Effective

In the first 7 days of use, you will learn how to deal with bad thoughts and emotions

Inexpensive

No need to spend a lot of money to help yourself

Always at hand

MindUp is always there on your smartphone

Questions and answers

Why is it work?

The application is based on the methods of cognitive-behavioral therrapy (CBT). CBT is an evidence-based approach to dealing with bad thoughts and emotions that has effective self-help tools

How quickly will the effect appear?

We recommend using the app regularly for 1 week

How does the app affect my thinking?

If the thoughts are really bad, then thanks to the internal dialogue, you will be able to rethink the situation and look at it from a different angle

Download app

Altogether with the app, you will get access to an effective psychological self-help tool, interesting mini-courses, tests, and other useful features that we regularly add for you

As a personal psychologist, only in the smartphone and without consultation

How is it works?

Proven self-help methodology

Why download MindUp?

Effective

Inexpensive

Always at hand

Questions and answers

Why is it work?

How quickly will the effect appear?

How does the app affect my thinking?

Download app

Do you have any questions or suggestions?